Welcome to Un/Do Mindset

At Un/Do Mindset, we empower minds and transform lives by teaching universal mindset strategies to help individuals thrive at any life stage.

 

Our universally accessible online curriculum (COMING SOON) and resources empower people with simple skills and tools to harness their Mindset, supporting them to navigate life’s challenges and our ever-changing world with resilience and confidence to live healthier and more fulfilling lives.

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Empowering Every Mind

  • Dealing with stress?

  • Striving to improve mental health?

  • Navigating the results of trauma?

  • Seeking to enhance well-being?

We are here to provide the skills, resources, and community needed to thrive at any age or stage of life.

Research published in the American Journal of Public Health indicates that resilient individuals have a better quality of life and lower levels of mental distress.

A study published in the Journal of Personality and Social Psychology found that individuals who practiced coping strategies reported greater life satisfaction and lower levels of stress. 

Recent studies have found that 83% of adults in the U.S. reported experiencing significant stress, with more than 40% stating that their stress levels had increased over the past year.

The American Psychological Association (APA) reports that 75% of adults experience stress that affects their physical health.

What We Offer

Science-Backed Curriculum and Expertly Curated Resources

We provide comprehensive and free online resources, expertly curated to supplement our self-paced lessons. All learning is readily accessible and applicable to Mindsets at every level.

Our simple and efficient lessons are self-directed, designed for separate or combined learning, to benefit every Mindset. Lessons utilize interactive activities including self-assessments, task planning, and journaling to determine the personal traits, perceptions, and skills related to each topic.

Through each lesson, learners will develop a greater understanding of Mindset, followed by learning to empower individuals to:

    • process and integrate traumatic experiences
    • build resilience and mental fortitude
    • immediately develop health coping strategies
    • live healthier, more fulfilling lives

How it works

Contact Us

First, email Un/Do Mindset to learn more about our tools and determine which resources would be most valuable for you and/or your community.   

Learn

Next, discover how the brain works through our science-backed lessons, with tools and resources designed for universal access and adaptability.  Each lesson will empower individuals to build skills needed to mentally grow and flourish!

tHRIVE

Finally, watch the immediate impact of learning on the lives of yourself and community! Individuals who do the work to improve their Mindset will have the ability to change their lives and improve their communities. 

Specialized Initiatives

Un/Do Mindset curriculum is designed to support individuals at any life stage or age and will be universally accessible SOON!

To best support your community to harness their Mindset and live healthier, more fulfilling lives, we offer tailored programming for specific groups, including:

    • K-12 School Communities (students, educators, and various staff)
    • Hero Communities (Veterans, Military, Law Enforcement, First Responders, Medical Professionals)
    • Parent / Caregiver Communities
    • Transient Individuals and Communities
    • Individuals Recovering from Substance Abuse
    • Incarcerated or Previously Incarcerated Individuals

how to get involved

Your support is crucial in helping Un/Do Mindset reach more individuals and communities. There are many ways you can make a difference:

Volunteer

Offer your time and skills to support our organization.

Donate

Your contributions help us provide free resources to those who need them most.

Spread the Word

Share our mission with your network to help us grow.

Practice what we teach

Work through the lessons and lead by example.

Hear From THE Community

The American Psychological Association (APA) reports that 75% of adults experience stress that affects their physical health.

Recent studies have found that 83% of adults in the U.S. reported experiencing significant stress, with more than 40% stating that their stress levels had increased over the past year.

A study published in the Journal of Personality and Social Psychology found that individuals who practiced coping strategies reported greater life satisfaction and lower levels of stress. 

Un/Do Mindset

Ready to thrive and empower others?

Together, we can harness the power of Mindset to become more resilient.

Connect with Un/Do Mindset today!

 

Connect With Us

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Effective Date: October 2nd, 2024 Un/Do Mindset is committed to protecting your privacy. This Privacy Policy outlines how we collect, use, and safeguard your personal information when you visit our website, interact with our services, or participate in our programs.

1. Information We Collect

  • Personal Information: We may collect personal information such as your name, email address, phone number, and payment information when you register for our services, make purchases, or sign up for newsletters.
  • Non-Personal Information: We may collect non-personal information such as browser type, device type, and browsing behavior through the use of cookies and similar technologies.

2. How We Use Your Information

  • To provide and improve our services
  • To communicate with you regarding updates, promotions, or changes to our services
  • To process payments and manage subscriptions
  • To analyze website usage and enhance user experience

3. Sharing Your Information

We do not sell, trade, or rent your personal information to third parties. We may share your information with trusted third-party service providers to help us operate our business (e.g., payment processors, email platforms), but only to the extent necessary for them to provide those services.

4. Data Security

We take reasonable precautions to protect your personal information from unauthorized access, disclosure, alteration, or destruction. However, no method of transmission over the internet is completely secure.

5. Your Rights

You have the right to access, update, or delete your personal information. If you wish to make any changes or have any concerns about how your data is being used, please contact us at contact@undomindset.org.

6. Changes to This Policy

We reserve the right to update this Privacy Policy at any time. Changes will be posted on this page, and we will notify you of any significant updates via email or through the website.
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